Race Provincial U16-U23 Cross Country

RACE PROVINCIAL U16-U23 CROSS COUNTRY

Race Provincial U16-U23 Cross Country Race Team

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U16-U23 Fall/Winter

U16-U23 Full Year

Notes
Age 15-23 15-23

Prerequisites (one of the two):

Previous experience with classic or skate skiing

Other fitness and skill levels that match the group’s training requirements.

Dates Sep 11, 2021 - March 5, 2022  May 3, 2021 - March 5, 2022 Practice Locations and details are communicated using Coach's Calendar
Number of Sessions 99 121  
Days

Fall

Sep 11 - Nov 13

Tuesday 5:45PM-7:45PM

Thursday 5:45PM-7:45PM

Saturday 9:00AM-11:30AM

Winter

Nov 16* - March 5*

Tuesday 5:45PM-7:45PM

Thursday 5:45PM-7:45PM

Saturday 10:00AM-12PM

May 3-June 26

Tuesday 5:45PM-7:45PM

Thursday 5:45PM-7:45PM

Saturday 9:00AM-11:30AM

July 6-Sep 2

Tuesday 5:45PM-7:45PM

Wednesday 5:45PM-7:45PM

Thursday 5:45PM-7:45PM

Sep 11 - Nov 13

Tuesday 5:45PM-7:45PM

Thursday 5:45PM-7:45PM

Saturday 9:00AM-11:30AM

Nov 16* -March 5

Tuesday 5:45PM-7:30PM

Thursday 5:45PM-7:45PM

Saturday 10:00AM-12PM

*Tuesday schedule change day will be snowfall dependent

Cold weather cancellation is below -25. See our

COLD WEATHER POLICY

Registration Deadline May 31, 2021 May 31, 2021 All athletes must have a CNSC membership
Cost $675 $1150

Credit card and cheque installment payment options are available

GST not included.

Cost includes wax at club supported races

The Race Provincial Team at Caledonia Nordic Ski Club (“CNSC”) represents the Train-to-Train and on the Long Term Athlete Development guide.

The program is supported year round by Head Coach Simon Lamarche, as well as dedicated volunteer club coaches and parents. We provide:

  • Year round training access
  • Training 4-6 days/wk (including team & independent sessions)
  • Access to summer, fall and winter club/regional/provincial training camps
  • Strength program including Instruction in proper strength and weight lifting techniques
  • Seasonal goals review and planning sessions (group and individual) with coach
  • Standardized Yearly Training Plan (YTP) including weekly plans
  • Training log with coach feedback
  • Video analysis of technique

Training during the off season will include a variety of active transportation modes and ski related activities

Competitions

This program is focused on training and racing. We work together as a team, with combined parent support. If a parent is unable to travel with their athlete, please arrange with another family for travel and support.

This year the following races will be club supported:

(to be announced)

Athlete Expectations:

Athletes are required to read, understand, sign and fulfill our Athlete Code of Conduct . This is a training and racing program. Athletes should have a desire to train year-round and to compete at provincial and national levels. A commitment to scheduled team training sessions in the summer and fall and to completing independent training at home and on snow is expected. Daily training logs (including resting heart rates, sleep hours, energy levels, etc) are introduced and used so that coaches can monitor training responses and give appropriate training advice. Athletes are expected to be proactive in informing coaches of upcoming events & activities that may conflict with scheduled training.

Note: We encourage multi-sport involvement for enjoyment and to develop a full range of athletic abilities. Older athletes often have work and other responsibilities. The Head Coach will meet with athletes and parents pre-season to preview schedules, clarify goals & mutual expectations  to outline a plan that balances the individual needs of the athlete with the needs of running a cohesive club program. The Head Coach will be flexible in helping to determine the right balance and reserves the right to set minimum training and attendance requirements.

Athletes are expected to have all the required equipment, see the list below:

Equipment List

Please fill out and submit the following forms to the Head Coach prior to the program start date:

Medical Form

The Physical Readiness Questionnaire (PAR-Q)

Parent Expectations:

Parents are required to read, understand, sign and fulfill our Parent Code of Conduct It is expected that at least one parent will assist in program sessions and activities. Parents will be asked during registration their desired role.

Positive People + Positive Place + Positive Sport = Positive Culture

 

 

Program Sponsors


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